How to Build a Gut bacteria That Is Healthy?

Did you know that our microbiome’s bacteria dominate our cells by a factor of ten? There are many different species of microbes, some of which are harmful to human health and others that are good to our health. Many of these microbes can be found in our digestive tract. Our health is largely influenced by the ratio of good to bad microorganisms in our gut.

The state of our stomach has a direct impact on the rest of our body’s wellness. The microbiome is in charge of:

  • Brain health
  • Heart health
  • Immune health
  • Hormone (endocrine) health

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